June 2018

June 30th:

  • Activity: Walk
  • Objective: Take a walk without the walking stick
  • Totals: 45 minutes
  • Water: NA

If I go to a public garden then I can stand around and look at plants without looking as though I’m injured.  NO ONE shall know of my weakness! Victory!

June 29th:

  • Activity: Chiropractor
  • Objective: Convey your gratitude for having a good chiropractor without creeping them out
  • Totals: 1 hour
  • Water: NA

Nothing that a well poured cocktail and a hot bath cannot solve.

June 28th:

  • Activity: Walk
  • Objective: Don’t look like the elderly person that you are
  • Totals: 1 hour
  • Water: NA

I can move!… on flat ground.  Huzzah!

June 27th:

  • Activity: Chiropractor
  • Objective: Sweep the house
  • Totals: 1 hour
  • Water: NA

This is awful and I’m depressed.

June 26th:

  • Activity: Chiropractor
  • Objective: Painkillers, muscle relaxers, and ice packs
  • Totals: 1 hour
  • Water: NA

I’m doomed.

June 25th:

  • Activity: Chiropractor
  • Objective: Don’t freak out in the doctor’s office
  • Totals: 1 hour
  • Water: NA

June 24th:

  • Activity: Chiropractor
  • Objective: Don’t freak out in the doctor’s office
  • Totals: 1 hour
  • Water: NA

Am I fixed yet?

June 23rd:

  • Activity: Cross training
  • Objective: Try some of the new movements in my training plan
  • Totals: 1 hour
  • Water: 1 liters, plain

And I hurt my back.

Fuck.

June 22nd:

  • Activity: Cross training
  • Objective: Try not to make sarcastic comments to myself about the guys in here
  • Totals: 1 hour
  • Water: 2 liters, plain

Ugh. Failed at objective.

June 21st:

  • Activity: Climbing
  • Objective: Do entire warmup
  • Totals: 1 hour 45 minutes
  • Water: 2 liters, plain

Am I training for rope climbing?

June 20th:

  • Activity: Group calisthenics
  • Objective: Have some fun and then eat pizza
  • Totals: 1 hour 30 minutes
  • Water: 1 liter, plain

Worked out in the rain.  It was lovely and I did loads of mouth breathing.

June 19th:

  • Activity: Cross training
  • Objective: See if my theoretical dead-lift max will kill me
  • Totals: 1 hour 45 minutes
  • Water: 2 liters, plain

Dead-lifts went alright – need to keep my booty from coming up too fast. Did a new movement –  a rolling pistol squat – it was hilarious and fun!

June 18th:

Met trainer for updated program and learned new movements

June 17th:

  • Activity: Hiking, slow
  • Objective: Back to Backs
  • Totals: 1 hour 12 minutes, 80 m, ~6 km
  • Water: NA

meh.

June 16th:

  • Activity: Cross training with Hiking, slow
  • Objective: Back to Backs (longer mileage over two days)
  • Totals: 3 hour 45 minutes, 154 m, 4.81 km
  • Water: 3 liters, plain

Cross training: Front squat, single leg work, pull-ups, box jumps and correctives

Hiking: Shooting for the 8 and 8.

June 14th & 15th:

Healing skin

June 13th:

  • Activity: Stroll
  • Objective: Look at plants
  • Totals: ??
  • Water: NA

Moist, barefoot.

June 11th:

  • Activity: Cross train
  • Objective: Do the whole workout – even if I don’t want to
  • Totals:  2 hours
  • Water: 2 liters, plain

Box jumps, single leg work, deadlifts, military press and correctives.

June 10th:

  • Activity: Hike, medium pace
  • Objective: Get it done.
  • Totals:  2 hours 35 minutes, 607 m, 13.04 km
  • Water: 4.5 liters, enhanced

I kid you not I saw my very first Scarlet Tanager (and a male at that!) today.  It was incredible.  I didn’t even know there was a bird like that in the Southeast.  Fuck poison ivy tho.

June 9th:

  • Activity: Hike, conversational pace
  • Objective: Explore
  • Totals:  3 hour 44 minutes, 247 m, 5 km
  • Water: 2.5 liters, enhanced

I took a nap.

June 8th:

  • Activity: Rest
  • Objective: Paint my toe nails
  • Totals:
  • Water: Unlimited, plain

Hydrate.

June 7th:

  • Activity: Hike
  • Objective: Try out new shoes
  • Totals:  2 hours
  • Water: 2.5 liters, enhanced

New shoes and I think they actually fit!

June 6th:

  • Activity: Hike, medium pace
  • Objective: Try to run all the downhills
  • Totals:  2 hours 26 minutes, 403 m, 11.2 km
  • Water: 4.5 liters, enhanced

A little hot but breezy. Feeling a little sluggish but happy to be outside on such a day.  Need different shoes.

June 5th:

  • Activity: Front squats and bench press
  • Objective: Try not to look too unathletic
  • Totals:  1 hour
  • Water: 1 liter, plain

I’m so fucking strong. I could probably get hit by a car again and be totally fine.

June 3rd:

  • Activity: Climbing
  • Objective: Try out moves on two moonboard problems, send mini-proj, find a new mini-project
  • Totals:  1 hour 30 minutes
  • Water: 2 liters, plain

I finally got the moonboard all to myself! – up until the end when I got bro’ed out. Missing the PNW community so much.  Sent mini proj and found another one.

June 2nd:

  • Activity: Correctives and Single leg work
  • Objective: Have good form and patience
  • Totals: 1 hours 30 minutes
  • Water: unlimited, plain

Did shoulder and hip correctives along with some single leg work.  Pretty soon I’ll be the flamingo of my dreams.

 

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