June 2018

June 17th:

  • Activity: Hiking, slow
  • Objective: Back to Backs
  • Totals: 1 hour 12 minutes, 80 m, ~6 km
  • Water: NA

meh.

June 16th:

  • Activity: Cross training with Hiking, slow
  • Objective: Back to Backs (longer mileage over two days)
  • Totals: 3 hour 45 minutes, 154 m, 4.81 km
  • Water: 3 liters, plain

Cross training: Front squat, single leg work, pull-ups, box jumps and correctives

Hiking: Shooting for the 8 and 8.

June 14th & 15th:

Healing skin

June 13th:

  • Activity: Stroll
  • Objective: Look at plants
  • Totals: ??
  • Water: NA

Moist, barefoot.

June 11th:

  • Activity: Cross train
  • Objective: Do the whole workout – even if I don’t want to
  • Totals:  2 hours
  • Water: 2 liters, plain

Box jumps, single leg work, deadlifts, military press and correctives.

June 10th:

  • Activity: Hike, medium pace
  • Objective: Get it done.
  • Totals:  2 hours 35 minutes, 607 m, 13.04 km
  • Water: 4.5 liters, enhanced

I kid you not I saw my very first Scarlet Tanager (and a male at that!) today.  It was incredible.  I didn’t even know there was a bird like that in the Southeast.  Fuck poison ivy tho.

June 9th:

  • Activity: Hike, conversational pace
  • Objective: Explore
  • Totals:  3 hour 44 minutes, 247 m, 5 km
  • Water: 2.5 liters, enhanced

I took a nap.

June 8th:

  • Activity: Rest
  • Objective: Paint my toe nails
  • Totals:
  • Water: Unlimited, plain

Hydrate.  Continue reading “June 2018”

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May 2018

May 30th – June 1st

  • Activity: Party planning
  • Objective: Throw a great party with delightful cocktails for BB
  • Totals:  24 hours
  • Water: unlimited, plain + booze

How fun is this?!

May 29th

  • Activity: Training
  • Objective: Finish 2nd workout
  • Totals:  1 hour 15 minutes
  • Water: 1 liter, plain

Correctives, seated military press, deadlifts and TRX pistol squats. Continue reading “May 2018”